Baked Lemon Sole with Spring Onions and Cherry Tomatoes

This absolutely beautiful baked lemon sole with spring onions and cherry tomatoes is a must-try recipe which I highly recommend. I adapted it from Jamie Oliver and it turned out succulent, light and packed with flavour. While the recipe doesn't call for it, I marinated the fish fillets (the original recipe was for whole fish) in a mixture of lemon juice, fresh coriander, green chillies, ginger and garlic pounded together - somewhat similar to this recipe I made earlier. I served the fish over some stir fried chill garlic noodles - awesome! This gorgeous beetroot apple salad on the side and the meal was complete.

We liked it so much, that I repeated the menu for my birthday dinner - replacing the noodles with a baked rice which also went very well with it. The best part about this recipe is that it doesn't take any time at all - apart from the marination, the actual cooking takes about 15 minutes. If you like your fish to have those nice grill marks, you could grill it on a hot griddle for about 5 minutes and then bake it in the oven for the remaining 10 minutes.

Feel free to experiment with other kinds of fish like sear if you prefer; also, you can substitute the cherry tomatoes with chopped tomatoes.

Baked Lemon Sole with Spring Onions and Cherry Tomatoes
(adapted from Jamie Oliver)

Ingredients:

Sole fillets, cleaned - 1 kg (about 6 pieces)
Marinade: Pound together
1 cup coriander leaves, cleaned and washed
1 tbsp lemon juice
3 green chillies, chopped roughly
1" piece of ginger chopped
5-6 garlic cloves
Olive oil - 1 tsp
salt to taste

Marinate the fillets in the above pounded mixture for about an hour.

Cherry tomatoes - 1 cup, halved
garlic
5 cloves of garlic, peeled and finely sliced
6-8 spring onions, finely sliced (reserve about 1/2 greens chopped)
1 tbsp dried oregano
Red wine vinegar - 1 tbsp
2 lemons - grated zest and juice
1/4 cup black olives, chopped
1/2 cup coriander leaves, chopped
4 olive oil
salt to taste
freshly crushed black pepper - 1 tbsp

1.In a bowl add the cherry tomatoes, sliced garlic, oregano, spring onions, vinegar, salt, pepper, 2tbsp olive oil and the zest and juice of 1 lemon to it.
2. Mix well and spread over the bottom of a large baking dish or tray.
3. Place the marinated fish fillets on top of the spring onion mixture. Preheat the oven to 200ºC.
4. Now add the olives, chopped coriander, juice and zest of the second lemon to the bowl that the tomatoes were in. Add the remaining 2 tbsp olive oil and then divide this mixture between the fish, placing an equal amount on top of each filler.
5. Cook in the preheated oven for 12 to 15 minutes. You can grill the fish briefly on a griddle before baking it.