Shredded carrots and peeled tomatoes, cooked along with some herbs and spices and then pureed for a quick, tasty bowl of warm goodness! You can add a small grated potato to this for some thickness. This time though, I went with a small piece of pumpkin - it not only adds texture but also a beautiful orange colour.
Tomato Carrot Soup
3-4 tomatoes, blanched and peeled
(immerse the tomatoes in boiling water for 5 minutes, remove and plunge into cold water. Peel)
2 carrots, peeled and grated
1 onion finely chopped
1 clove garlic minced
1 bay leaf
small piece of pumpkin, peeled and roughly chopped
1/4 tsp red chilli powder
1/2 tsp cumin powder
salt and pepper powder to taste
a sprinkle of mixed dried herbs
oil - 1 tsp
1. Chop the peeled tomatoes. Heat the oil in a heavy bottomed pan, add the bay leaf and garlic.
2. Toss in the chopped onions and saute for 5 minutes till transluscent.
3. Add the grated carrots, chopped pumpkin and tomatoes and saute for about 3-4 minutes.
4. Add the chilli powder, salt and cumin powder and after a minute, add 3-4 cups of water and bring to boil.
5. Reduce flame and simmer covered for about 10-15 minutes till the vegetables are cooked.
6. Cool, remove the bay leaf and puree the mixture. Add a little water if needed and return to the fire. Adjust salt and pepper, put in the mixed herbs and pepper and remove from flame.
7. Serve warm with a crusty bread.
4 comments:
mmm. the soup looks so delicious and refreshing. Thanks for dropping by!
love it and i also love the look of that creamy spinach soup...
I remember that creamy spinach soup! And I made it too, with some broccoli added for extra vitamin punch. This one also looks fab. Sure will try it.
thats some really yummy and healthy food
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