Beetroot, Pear and Feta Salad with Orange Balsamic Reduction

 This is a gorgeous salad and a must try. Even my Dad who is a little conservative in his tastes (as he ages, else it was he who was the ultimate foodie when I was growing up!!) loved it and had second and third helpings. I initially made this for this dinner with friends and served it with a Lamb Chilli and Spaghetti Aglio - E Olio, but it is so simple that this can be a quick addition for an everyday meal with just pasta or even grilled chicken or fish.

The original idea comes from Feast on Cheap which has the beets roasted in her version while I pressure cooked them. Indian beets must be different because they just didn't cook in the oven after all that time. Pressure cooking was way simpler. Also, the orange balsamic reduction is from another recipe of hers but I liked it so much I incorporated it into this one. I omitted the onions/shallots in the original recipe because Indian onions are quite pungent. Be sure to mix the pears and the beets only when ready to serve because otherwise the pears will turn blood red - my pic was taken after 15 minutes and its already red.

The sweet flavours of the beet and the pear are interpersed with a sharp tartness from the balsamic vinaigrette and heightened by the salty feta - my favourite!. Such a beautiful combination of flavours!!

Beetroot, Pear and Feta Salad with Orange Balsamic Reduction

(Adapted from Feast on Cheap)

Ingredients:
Beetroot - 3 medium
Pear - 1 ripe - firm variety
Feta Cheese crumbled - 1/2 cup (about 100 gm)
Walnuts - 1/2 cup (toasted and lightly rubbed to remove the peel)
Coriander leaves - 2-3 tbsp
Dressing:
Orange juice - 4 tbsp
Balsamic vinegar - 1/2 cup
Olive oil - 2tbsp
Lemon juice - 2 tsp
Grated giner - 1/2 tsp
Grated garlic - 1/2 tsp
Chilli powder - 1/2 tsp
Freshly crushed black pepper - 1/4 tsp
Salt to taste


1.  Put the beets into a vessel or directly in a pressure cooker, with a little water and cook for one whistle (8-10 minutes)
2. Meanwhile,  heat the balsamic vinegar and orange juice together on a medium flame till it reduces to half (about 4-5 minutes), stirring occasionally.
3. Whisk in all the other ingredients of the dressing along with the orange juice reduction and keep aside to allow the flavours to meld.
4. Once the pressure cooker can be opened and the beets have cooled, peel them, cut the ends and then cut into 1" cubes or thinner (I did thinner slices). Place in the salad bowl you will be serving them in.
5.Cut the pears into very thin slices. Crumble the feta cheese.
6. Add the toasted walnuts, feta cheese, and pears to the beets and toss with the dressing till well mixed. Garnish with chopped coriander. Serve immediately.
7. To make ahead and serve later, toss the beets in 1/2 the dressing and refrigerate covered. In another bowl. In another bowl, add the feta, pears and walnuts and rerigerate covered. Just before serving, add the pears, walnuts and feta to the beet bow, toss with the remaining dressing and garnish with chopped coriander.

Beetroot Apple Salad

Beetroot is one vegetable which I think is better off raw or just steamed rather than done to death by overcooking. I love this beetroot porial we make - crunchy and juicy with a light tempering, my daughter loves it and so does this blogger's cutie pie 3 year old, as we found out when Arch visited with us last week!

This recipe is a lovely combination of beetroot and apples - an adaptation of Jamie Oliver's recipe for a Crunchy Raw Beetroot, Pear and Feta salad. I dropped the feta, substituted the pears with apples and grated the beetroot and apples instead of cutting them into thin strips. The dressing was a very simple lemon oil dressing I spiced up with a dash of tabasco to give it that zing.

I paired this with another lovely recipe from Jamie Oliver -a baked Lemon Sole which I served over some chilli garlic stir fried noodles. This turned out to be such a lovely meal that I made it again for my birthday dinner, minus the noodles. Arch missed it by a day and was served the leftovers for lunch the next day ;)

Beetroot Apple Salad

2 beetroots, peeled and grated
2 apples, peeled and grated
3-4 tbsp mint leaves

Juice of half a lemon
salt (sea salt if available)
1 tbsp olive oil
Freshly crushed black pepper -1/2 tsp
2-3 drops of Tabasco sauce

Toss the beetroot and apples with the dressing, adding some more lemon juice if needed. Garnish with mint leaves and serve cold.

Beetroot Poriyal (Foogath)

There’s something really satisfying about porials (also called foogath), something I have been able to appreciate only in the last decade or so. The tiny chopped vegetables, sautéed in minimal oil, tempered with mustard and curry leaves, steam cooked till just tender and crunchy and then finished with a garnish of grated coconut.
Beans, carrot, cabbage, beetroot, chow chow, snake gourd – all these taste just right to me cooked this way, their colours still intact. Cabbage, in fact, I used to hate till I figured out that it was the overcooked, wilted, turmeric yellow appearance that I disliked, but loved it when it was all crisp, white and delicately flavoured. I learnt to like these veggies when Maragatham cooked for us – she was our neighbour's cook who cooked for us for about a year and she used to turn out perfectly cooked porials time after time.

I think most Indian cuisines have this in various versions - upkaris/shaak/poriyal

My daughter seems to have caught on much earlier than I did – she loves porials and will often ask for more while refusing another spoonful of rice – I happily give in.

The other day,I made puli kozhambu and cooked beetroot porial to go with it. I have always thought of porials as being the perfect foil to fiery kozhambus, sort of balancing the spice and sourness with their nutty flavor.

Beetroot porial

Ingredients:

Beetroot – ¼ kg
Mustard – 1 tsp
Chana dal - ½ tsp
Urad dal – ½ tsp
Curry leaves – 5-6
Green chillies - 2
Salt to taste
Oil – 1 tsp
Grated coconut – 2 tbsp

Method:
1. Wash beetroot, peel and chop finely.
2. Heat oil in a kadal, add the mustard seeds, when they begin to pop, reduce the flame and add the green chillies, chana dal and urad dal and wait till they brown a bit – ½ minute. Add the curry leaves and stir.
3. Add the chopped beetroot and salt and mix well on high for 1 minute, reduce flame, sprinkle 2 tbsp water, cover and cook on low for 4 minutes. Remove lid, check if cooked, sprinkle some more water if not and cover and cook for another 2-3 minutes till just tender.
4. Add grated coconut just before removing from fire.

Note: The key to a good porial is to make sure the vegetables retain their colour and texture and are not overcooked. Less oil and steam cooking helps in this, as does cutting them finely so that they cook faster and more evenly.